psk7511's Journal, 16 November 2011

Weigh In record (no journal entry) for 16 November 2011
189.2 lb Lost so far: 0 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2011:
992 kcal Fat: 43.86g | Prot: 50.34g | Carb: 94.64g.   Breakfast: 100% Liquid Egg Whites, 100% Liquid Egg Whites, JHNSVL BRN SUG/HNY LINK 1457, JHNSVL BRN SUG/HNY LINK 1457, Country Creek Farms Large Eggs, Country Creek Farms Large Eggs, Light Ruby Red Grapefruit Juice, Green Peppers, Green Peppers, Onions, Onions, Mushrooms, Mushrooms, Cheddar Cheese, Cheddar Cheese, Whole Wheat Tortillas. Dinner: Marinated Artichoke Hearts, Ken's 1000 Island, Raw Shrimp. Snacks/Other: snack well's fudge creme brownie bites. more...
2249 kcal Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 9 hours and 15 minutes, Walking (brisk) - 4/mph - 15 minutes, working - 8 hours. more...
on diet psk7511's own diet  

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psk7511 recorded a Weigh In at 180.4 lb.
psk7511 recorded a Weigh In at 179.7 lb.
psk7511 recorded a Weigh In at 181.3 lb.
psk7511 recorded a Weigh In at 180.4 lb.

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