psk7511's Journal, 16 November 2011

Weigh In record (no journal entry) for 16 November 2011
189.2 lb Lost so far: 0 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2011:
992 kcal Fat: 43.86g | Prot: 50.34g | Carb: 94.64g.   Breakfast: Light Ruby Red Grapefruit Juice, Whole Wheat Tortillas, Cheddar Cheese, Mushrooms, Green Peppers, 100% Liquid Egg Whites, Mushrooms, Onions, Green Peppers, JHNSVL BRN SUG/HNY LINK 1457, 100% Liquid Egg Whites, Country Creek Farms Large Eggs. Dinner: Raw Shrimp, Marinated Artichoke Hearts, Ken's 1000 Island. Snacks/Other: snack well's fudge creme brownie bites. more...
2249 kcal Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 9 hours and 15 minutes, Walking (brisk) - 4/mph - 15 minutes, working - 8 hours. more...
on diet psk7511's own diet   losing 7.0 lb a week



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