psk7511's Journal, 16 November 2011

Weigh In record (no journal entry) for 16 November 2011
189.2 lb Lost so far: 0 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2011:
992 kcal Fat: 43.86g | Prot: 50.34g | Carb: 94.64g.   Breakfast: 100% Liquid Egg Whites, 100% Liquid Egg Whites, JHNSVL BRN SUG/HNY LINK 1457, JHNSVL BRN SUG/HNY LINK 1457, Whole Wheat Tortillas, Green Peppers, Green Peppers, Onions, Onions, Mushrooms, Mushrooms, Cheddar Cheese, Cheddar Cheese, Light Ruby Red Grapefruit Juice, Country Creek Farms Large Eggs, Country Creek Farms Large Eggs. Dinner: Ken's 1000 Island, Marinated Artichoke Hearts, Raw Shrimp. Snacks/Other: snack well's fudge creme brownie bites. more...
2249 kcal Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 9 hours and 15 minutes, Walking (brisk) - 4/mph - 15 minutes, working - 8 hours. more...
on diet psk7511's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



psk7511's weight history


psk7511's Recent Activity

psk7511's Own Activity

psk7511 recorded a Weigh In at 186.8 lb.
psk7511 recorded a Weigh In at 185.8 lb.
psk7511 recorded a Weigh In at 183.8 lb.

psk7511's Buddies

No recent activity.

Other Member Diet Recent Activity

angelene Coetzee recorded a Weigh In at 220.5 lb.
VVERONIQUE202 recorded a Weigh In at 150.4 lb.
Yolandibiekie recorded a Weigh In at 160.3 lb.
Vitchy-lbp recorded a Weigh In at 172.8 lb.
Ray07 recorded a Weigh In at 229.0 lb.
Tiree recorded a Weigh In at 217.0 lb.
CaptMoe recorded a Weigh In at 211.0 lb.
SuzCroy recorded a Weigh In at 140.0 lb.