psk7511's Journal, 16 November 2011

Weigh In record (no journal entry) for 16 November 2011
189.2 lb Lost so far: 0 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2011:
992 kcal Fat: 43.86g | Prot: 50.34g | Carb: 94.64g.   Breakfast: Country Creek Farms Large Eggs, Country Creek Farms Large Eggs, 100% Liquid Egg Whites, 100% Liquid Egg Whites, JHNSVL BRN SUG/HNY LINK 1457, JHNSVL BRN SUG/HNY LINK 1457, Whole Wheat Tortillas, Green Peppers, Green Peppers, Onions, Onions, Mushrooms, Mushrooms, Cheddar Cheese, Cheddar Cheese, Light Ruby Red Grapefruit Juice. Dinner: Raw Shrimp, Ken's 1000 Island, Marinated Artichoke Hearts. Snacks/Other: snack well's fudge creme brownie bites. more...
2249 kcal Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 9 hours and 15 minutes, Walking (brisk) - 4/mph - 15 minutes, working - 8 hours. more...
on diet psk7511's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



psk7511's weight history


psk7511's Recent Activity

psk7511's Own Activity

No recent activity.

psk7511's Buddies

No recent activity.

Other Member Diet Recent Activity

Rockimtnhii commented on SuccessThisTime58's Journal Entry.
msbuggirl supported xohhjeez's Journal Entry.
mutaharkhalil recorded a Weigh In at 158.7 lb.
PoetessBella recorded a Weigh In at 185.0 lb.
stephaniehorton recorded a Weigh In at 133.8 lb.
LadyDorleac recorded a Weigh In at 390.4 lb.
3stonedown recorded a Journal Entry.
martinblazevski updated their Exercise Diary.