Owsley's Journal, 17 February 2012

Weigh In record (no journal entry) for 17 February 2012
235.0 lb Lost so far: 7.6 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2012:
1720 kcal Fat: 125.60g | Prot: 109.96g | Carb: 50.14g.   Breakfast: MIM Muffin in a Minute, Asparagus, sweet red bell pepper, avocado, My Oil and Vinegar salad dressing. Lunch: Tuna, Claussen pickle, Green olives, Spinach, Hellmans mayo, Egg, sweet red bell pepper, avocado. Dinner: Green peppers saut�ed , Chipotle cheese, Chipotle guacamole, Chipotle steak, Chipotle sour cream, Chipotle mild salsa, Chipotle salad lettuce, Coconut Chocolate Bark with Nuts. Snacks/Other: Espresso w water added, Ounces of water. more...
on diet Atkins   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Owsley's weight history


Owsley's Recent Activity

Owsley's Own Activity

No recent activity.

Following

fatoldlady recorded a Journal Entry.
gg-girl recorded a Weight Entry at 153.4 lb.
BuffyBear recorded a Weight Entry at 195.0 lb.
sweetlaura recorded a Weight Entry at 183.2 lb.

Other Member Diet Recent Activity

Arivero32 recorded a Weight Entry at 120.0 lb.
helenwilmot recorded a Weight Entry at 132.3 lb.
nataliiaborodiienko recorded a Weight Entry at 141.1 lb.
Kareningram recorded a Weight Entry at 114.2 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
MomaCan commented on kalashnikov47's Journal Entry.
carlos4108 updated their Food Diary.
sekline recorded a Weight Entry at 167.0 lb.