Habhoub's Journal, 17 February 2012

120.4 lb Lost so far: 5.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1945 kcal

Fat: 74.27g | Prot: 46.00g | Carb: 273.23g.   Breakfast: Roasted Chestnuts. Lunch: Gold Coast Coconut Shrimp, Nutty Mixed Up Salad (No Chicken and Dressing). Dinner: Apples, Chocolate Cake (with Chocolate Frosting), Sesame Butter (Tahini) (Made From Kernels), Falafel. Snacks/Other: Chocolate Liqueurs. more...

2331 kcal

Activities & Exercise: Skier - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...