Weigh In record (no journal entry) for 03 March 2010
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213.6 lb
Lost so far: 23.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2010:
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1092 kcal
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Fat: 37.50g | Prot: 61.72g | Carb: 135.87g.
Lunch: Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Turkey Patties (Breaded, Battered, Fried), old fashioned bread, American Cheese. Dinner: Seafood Steamers Seasoning & Steaming Bag, Wild Salmon Filets. Snacks/Other: Coffee (Brewed From Grounds), Sugar Free French Vanilla Coffee Creamer, Milk Chocolate Bar, Coke Zero, Fat Free French Vanilla Cupo'ccino. more...
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2525 kcal
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Activities & Exercise:
Sex - 10 minutes, Driving - 1 hour and 5 minutes, Resting - 18 hours and 45 minutes, Sleeping - 4 hours. more...
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losing 5.6 lb a week
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