87dpi's Journal, 17 February 2012

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Weigh In record (no journal entry) for 17 February 2012

179.0 lb Lost so far: 8.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 February 2012:

1533 kcal

Fat: 70.90g | Prot: 51.83g | Carb: 183.89g. Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Tangerinen (Mandarinen), Kiwi, Brötchen, Currywurst. Dinner: Pfeffer-Makrelenfilets. Snacks/Other: Käsekuchen, Meister Torte Mandel Bienenstich. more...

2319 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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87dpi's Journal, 17 February 2012

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