dogjogger's Journal, 03 March 2010

Weigh In record (no journal entry) for 03 March 2010
192.6 lb Lost so far: 15.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2010:
1759 kcal Fat: 29.41g | Prot: 89.96g | Carb: 262.11g.   Breakfast: Cranberry Bagel, Cranberry Pomegranate 100% Juice, Coffee (Brewed From Grounds), Reduced Fat Cream Cheese Spread. Lunch: Grilled Chicken Breast Strips, Ferrero Rocher Hazelnut Chocolates, Organic Strawberries, Endive, Chicory, Escarole or Romaine Lettuce, Baby-Cut Carrots, Sweet Red Peppers, Fat Free Mayonnaise, White Wheat Wraps, Red Tomatoes, Nonfat Peach Greek Yogurt. Dinner: Buffalo Meat, Old World Style Traditional Pasta Sauce, Whole Grain Thin Spaghetti Pasta, Wheat Sandwich Rolls, Light Buttery Spread with Flax Oil. Snacks/Other: American Type Grapes (Slip Skin), Beer (Pilsner). more...
on diet dogjogger's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

thatsoontobeskinnybitch commented on their Journal Entry.
Moonfairie supported jcoreetsy's Journal Entry.
a1971angela supported 2227Gwen's Journal Entry.
Jen1950 recorded a Weight Entry at 147.6 lb.
ljpeterson updated their Exercise Diary.
lucky enough to make it supported turkadot's Journal Entry.
2227Gwen commented on HCB's Journal Entry.
ClassicRocker recorded a Journal Entry.