dogjogger's Journal, 03 March 2010

Weigh In record (no journal entry) for 03 March 2010
192.6 lb Lost so far: 15.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2010:
1759 kcal Fat: 29.41g | Prot: 89.96g | Carb: 262.11g.   Breakfast: Coffee (Brewed From Grounds), Cranberry Pomegranate 100% Juice, Cranberry Bagel, Reduced Fat Cream Cheese Spread. Lunch: Organic Strawberries, White Wheat Wraps, Nonfat Peach Greek Yogurt, Ferrero Rocher Hazelnut Chocolates, Grilled Chicken Breast Strips, Baby-Cut Carrots, Sweet Red Peppers, Red Tomatoes, Fat Free Mayonnaise, Endive, Chicory, Escarole or Romaine Lettuce. Dinner: Whole Grain Thin Spaghetti Pasta, Buffalo Meat, Old World Style Traditional Pasta Sauce, Light Buttery Spread with Flax Oil, Wheat Sandwich Rolls. Snacks/Other: Beer (Pilsner), American Type Grapes (Slip Skin). more...
on diet dogjogger's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dogjogger's own diet



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

jbheath recorded a Weigh In at 167.8 lb.
reynaldoeg updated their Exercise Diary.
billtech66 recorded a Weigh In at 148.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
maurined supported dialla3201's Journal Entry.
5holly recorded a Journal Entry.
Nikki22 updated their Food Diary.
paradise31 recorded a Weigh In at 182.0 lb.