dogjogger's Journal, 03 March 2010

Weigh In record (no journal entry) for 03 March 2010
192.6 lb Lost so far: 15.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2010:
1759 kcal Fat: 29.41g | Prot: 89.96g | Carb: 262.11g.   Breakfast: Cranberry Bagel, Cranberry Pomegranate 100% Juice, Coffee (Brewed From Grounds), Reduced Fat Cream Cheese Spread. Lunch: Grilled Chicken Breast Strips, Ferrero Rocher Hazelnut Chocolates, Organic Strawberries, Endive, Chicory, Escarole or Romaine Lettuce, Baby-Cut Carrots, Sweet Red Peppers, Fat Free Mayonnaise, White Wheat Wraps, Red Tomatoes, Nonfat Peach Greek Yogurt. Dinner: Buffalo Meat, Old World Style Traditional Pasta Sauce, Whole Grain Thin Spaghetti Pasta, Wheat Sandwich Rolls, Light Buttery Spread with Flax Oil. Snacks/Other: American Type Grapes (Slip Skin), Beer (Pilsner). more...
on diet dogjogger's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

zachnky recorded a Weight Entry at 195.4 lb.
ba_olson recorded a Weight Entry at 205.0 lb.
mabelpope recorded a Weight Entry at 116.0 lb.
Donna Tomlinson recorded a Weight Entry at 180.0 lb.
verlbate recorded a Weight Entry at 209.4 lb.
WKG recorded a Weight Entry at 143.0 lb.
Dave COD recorded a Weight Entry at 222.4 lb.
Cleta joined challenge 100 pound Ketogenic Diet Challenge.