dogjogger's Journal, 03 March 2010

Weigh In record (no journal entry) for 03 March 2010
192.6 lb Lost so far: 15.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2010:
1759 kcal Fat: 29.41g | Prot: 89.96g | Carb: 262.11g.   Breakfast: Coffee (Brewed From Grounds), Cranberry Bagel, Cranberry Pomegranate 100% Juice, Reduced Fat Cream Cheese Spread. Lunch: White Wheat Wraps, Ferrero Rocher Hazelnut Chocolates, Grilled Chicken Breast Strips, Sweet Red Peppers, Red Tomatoes, Fat Free Mayonnaise, Baby-Cut Carrots, Organic Strawberries, Endive, Chicory, Escarole or Romaine Lettuce, Nonfat Peach Greek Yogurt. Dinner: Light Buttery Spread with Flax Oil, Wheat Sandwich Rolls, Buffalo Meat, Whole Grain Thin Spaghetti Pasta, Old World Style Traditional Pasta Sauce. Snacks/Other: American Type Grapes (Slip Skin), Beer (Pilsner). more...
on diet dogjogger's own diet  

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