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Randy29650
Journal
11 Apr 17
Randy29650's Journal, 11 April 2017
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Weigh In record (no journal entry) for 11 April 2017
225.8 lb
Lost so far:
32.8 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2017:
1783 kcal
Fat: 69.57g | Prot: 118.53g | Carb: 53.92g.
Breakfast:
Boiled Egg, Jimmy Dean Fully Cooked Original Pork Sausage Patties.
Lunch:
Teriyaki Mushroom Turkey Burger with Sweet Potato Fries (Saskatoon Paleo).
Dinner:
Saskatoons Italian Sausage Paleo Spaghetti with Green Beans.
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle).
more...
3140 kcal
Activities & Exercise:
Mowing Lawn - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 29.4 lb a week
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