Weigh In record (no journal entry) for 11 April 2017
|
169.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2017:
|
2087 kcal
|
Fat: 79.81g | Prot: 91.50g | Carb: 257.07g.
Breakfast: Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Optimum Nutrition Amino Energy, Water, Heinz Apple Cider Vinegar, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Coffee, Pepsi Diet Pepsi (Can), Chocolate Chip Cookie, Chicken Breast. Dinner: Chocolate Chip Cookie, Cheeseburger (Single Patty with Condiments), Potato French Fries. more...
|
|
3432 kcal
|
Activities & Exercise:
Resting - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Elliptical - 30 minutes, Reading - 1 hour, Standing - 30 minutes, Sleeping - 7 hours and 30 minutes, Housework - 4 hours and 45 minutes, Desk Work - 2 hours and 30 minutes, Circuit Training - 15 minutes, Driving - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wopstar's weight history
|