Weigh In record (no journal entry) for 11 April 2017
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191.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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1366 kcal
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Fat: 83.55g | Prot: 94.02g | Carb: 80.68g.
Lunch: Flatout Flatbread Multigrain with Flax, Sabra Roasted Red Pepper Hummus, Quest Double Chocolate Chunk. Dinner: Arnold Real Jewish Rye Seedless, Pork Chop, Boiled Egg, Land O'Lakes Salted Butter. Snacks/Other: Diamond of California Shelled Walnuts. more...
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losing 1.4 lb a week
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