Shiniquiet's Journal, 11 April 2017

200.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 38.50g | Prot: 28.00g | Carb: 162.75g.   Breakfast: Thomas' Bagel Thins - Plain, Pepperidge Farm Cinnamon Swirl Bread, Meijer Mini Danish Rolls. Lunch: Friendly's Homefries, Village Inn Veggie Omelette. more...

2673 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...