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VaHa's Journal, 16 February 2012
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Weigh In record (no journal entry) for 16 February 2012
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210.6 lb
Lost so far: 2.4 lb.
Still to go: 65.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 February 2012:
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506 kcal
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Fat: 3.41g | Prot: 64.65g | Carb: 64.97g.
Breakfast: water, tea, coffee. Lunch: water, turkey slices 4 ounces, grapefruit, cucumber. Dinner: cottage cheese, lemon, blueberries, green cabbage, water, Liquid Aminos. Snacks/Other: water, water, egg whites. more...
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