PuRock's Journal, 16 February 2012

Weigh In record (no journal entry) for 16 February 2012
219.4 lb Lost so far: 17.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2012:
2361 kcal Fat: 101.83g | Prot: 95.62g | Carb: 268.71g.   Breakfast: Unsalted Butter Stick, Cheesecake, Whipped Cream Cheese Spread, Sesame Bagel. Lunch: Asparagus, Chicken Meatballs, Chipotle BBQ Sauce, Pineapple. Dinner: Hummus, Apricot Jams and Preserves, Misc., Reduced Fat Peanut Butter, Organic Turkey Hot Dogs, Tortilla Corn Chips, Wheat Bread. Snacks/Other: Samoas. more...
on diet PuRock's own diet  

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