PuRock's Journal, 16 February 2012

Weigh In record (no journal entry) for 16 February 2012
219.4 lb Lost so far: 17.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2012:
2361 kcal Fat: 101.83g | Prot: 95.62g | Carb: 268.71g.   Breakfast: Unsalted Butter Stick, Cheesecake, Whipped Cream Cheese Spread, Sesame Bagel. Lunch: Chicken Meatballs, Pineapple, Chipotle BBQ Sauce, Asparagus. Dinner: Hummus, Reduced Fat Peanut Butter, Tortilla Corn Chips, Misc., Apricot Jams and Preserves, Organic Turkey Hot Dogs, Wheat Bread. Snacks/Other: Samoas. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 217.8 lb.
PuRock recorded a Weigh In at 215.4 lb.
PuRock recorded a Weigh In at 215.6 lb.
PuRock recorded a Weigh In at 218.6 lb.

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Other Member Diet Recent Activity

C67241 replied to their group post - All You Can Eat.
Wanttobeskinny2011 updated their Food Diary.
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Self Determined Woman supported ladie17101's Journal Entry.
FitOKay commented on their Journal Entry.
bluecandle2000 recorded a Weigh In at 215.0 lb.
ChrisComedy supported TAIC69's Journal Entry.
Skillfull86 recorded a Weigh In at 151.0 lb.