PuRock's Journal, 16 February 2012

Weigh In record (no journal entry) for 16 February 2012
219.4 lb Lost so far: 17.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2012:
2361 kcal Fat: 101.83g | Prot: 95.62g | Carb: 268.71g.   Breakfast: Sesame Bagel, Cheesecake, Whipped Cream Cheese Spread, Unsalted Butter Stick. Lunch: Chicken Meatballs, Asparagus, Chipotle BBQ Sauce, Pineapple. Dinner: Reduced Fat Peanut Butter, Apricot Jams and Preserves, Tortilla Corn Chips, Hummus, Wheat Bread, Organic Turkey Hot Dogs, Misc.. Snacks/Other: Samoas. more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 218.6 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

Josh Rael supported healthymomma's Weigh In.
Caterpillar2Butterfly commented on northernmusician's Journal Entry.
april761 and Kppgreen are now buddies.
Mistybenner commented on their Journal Entry.
debrafrederick commented on LadyinDenim's Journal Entry.
Dick385 recorded a Journal Entry.
billtech66 supported mskestrela's Journal Entry.
jberry69 commented on smartygirlCA's Journal Entry.