PuRock's Journal, 16 February 2012

Weigh In record (no journal entry) for 16 February 2012
219.4 lb Lost so far: 17.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2012:
2361 kcal Fat: 101.83g | Prot: 95.62g | Carb: 268.71g.   Breakfast: Sesame Bagel, Whipped Cream Cheese Spread, Cheesecake, Unsalted Butter Stick. Lunch: Asparagus, Pineapple, Chipotle BBQ Sauce, Chicken Meatballs. Dinner: Wheat Bread, Organic Turkey Hot Dogs, Misc., Apricot Jams and Preserves, Hummus, Tortilla Corn Chips, Reduced Fat Peanut Butter. Snacks/Other: Samoas. more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 213.6 lb.
PuRock recorded a Weigh In at 215.8 lb.
PuRock recorded a Weigh In at 217.0 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

stinkygreg updated their Exercise Diary.
tkr2099 recorded a Weigh In at 195.2 lb.
Anns journey recorded a Weigh In at 192.6 lb.
Mjtaylor17 and happy-pup are now buddies.
greyhoundgal77 recorded a Weigh In at 139.4 lb.
carol in kinderhook commented on their Weigh In.
jazzylittleone recorded a Weigh In at 137.0 lb.
Katred12 supported northernmusician's Journal Entry.