PuRock's Journal, 16 February 2012

Weigh In record (no journal entry) for 16 February 2012
219.4 lb Lost so far: 17.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2012:
2361 kcal Fat: 101.83g | Prot: 95.62g | Carb: 268.71g.   Breakfast: Sesame Bagel, Whipped Cream Cheese Spread, Cheesecake, Unsalted Butter Stick. Lunch: Pineapple, Chicken Meatballs, Chipotle BBQ Sauce, Asparagus. Dinner: Hummus, Apricot Jams and Preserves, Misc., Tortilla Corn Chips, Organic Turkey Hot Dogs, Wheat Bread, Reduced Fat Peanut Butter. Snacks/Other: Samoas. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 217.8 lb.
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Chickturu updated their Exercise Diary.
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