PuRock's Journal, 16 February 2012

Weigh In record (no journal entry) for 16 February 2012
219.4 lb Lost so far: 17.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2012:
2361 kcal Fat: 101.83g | Prot: 95.62g | Carb: 268.71g.   Breakfast: Sesame Bagel, Cheesecake, Unsalted Butter Stick, Whipped Cream Cheese Spread. Lunch: Pineapple, Chipotle BBQ Sauce, Chicken Meatballs, Asparagus. Dinner: Hummus, Apricot Jams and Preserves, Organic Turkey Hot Dogs, Wheat Bread, Misc., Tortilla Corn Chips, Reduced Fat Peanut Butter. Snacks/Other: Samoas. more...
on diet PuRock's own diet  



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