Weigh In record (no journal entry) for 16 February 2012
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219.4 lb
Lost so far: 7.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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2361 kcal
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Fat: 101.83g | Prot: 95.62g | Carb: 268.71g.
Breakfast: Unsalted Butter Stick, Whipped Cream Cheese Spread, Cheesecake, Sesame Bagel. Lunch: Pineapple, Chipotle BBQ Sauce, Asparagus, Chicken Meatballs. Dinner: Misc., Organic Turkey Hot Dogs, Wheat Bread, Hummus, Tortilla Corn Chips, Apricot Jams and Preserves, Reduced Fat Peanut Butter. Snacks/Other: Samoas. more...
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gaining 2.8 lb a week
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