PuRock's Journal, 16 February 2012

Weigh In record (no journal entry) for 16 February 2012
219.4 lb Lost so far: 17.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2012:
2361 kcal Fat: 101.83g | Prot: 95.62g | Carb: 268.71g.   Breakfast: Sesame Bagel, Whipped Cream Cheese Spread, Cheesecake, Unsalted Butter Stick. Lunch: Chicken Meatballs, Asparagus, Pineapple, Chipotle BBQ Sauce. Dinner: Misc., Reduced Fat Peanut Butter, Tortilla Corn Chips, Apricot Jams and Preserves, Organic Turkey Hot Dogs, Wheat Bread, Hummus. Snacks/Other: Samoas. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 215.4 lb.
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PuRock recorded a Weigh In at 216.0 lb.
PuRock recorded a Weigh In at 217.4 lb.

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msbuggirl supported lizette S's Journal Entry.
sandyboa recorded a Weigh In at 217.2 lb.
Determined2327 joined group Low Carb Lifestyle.
HCB supported exvkg's Weigh In.
Kotchi updated their Food Diary.
hennebrooke recorded a Weigh In at 233.2 lb.
Sugar Waffle supported mohamedsamir's Weigh In.
ruthshuman supported pinkmoo's Journal Entry.