PuRock's Journal, 16 February 2012

Weigh In record (no journal entry) for 16 February 2012
219.4 lb Lost so far: 17.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2012:
2361 kcal Fat: 101.83g | Prot: 95.62g | Carb: 268.71g.   Breakfast: Sesame Bagel, Whipped Cream Cheese Spread, Cheesecake, Unsalted Butter Stick. Lunch: Asparagus, Chicken Meatballs, Chipotle BBQ Sauce, Pineapple. Dinner: Hummus, Apricot Jams and Preserves, Misc., Organic Turkey Hot Dogs, Tortilla Corn Chips, Reduced Fat Peanut Butter, Wheat Bread. Snacks/Other: Samoas. more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 217.2 lb.
PuRock recorded a Weigh In at 216.0 lb.
PuRock recorded a Weigh In at 214.8 lb.
PuRock recorded a Weigh In at 215.0 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

Joe Wright recorded a Journal Entry and a Weigh In at 225.0 lb.
billtech66 updated their Food Diary.
michaelgomez recorded a Weigh In at 248.0 lb.
moemike recorded a Weigh In at 170.8 lb.
indeependent recorded a Weigh In at 148.5 lb.
LotusBeauty26 recorded a Journal Entry.
Wendydashner recorded a Weigh In at 188.6 lb.
gogaryw recorded a Weigh In at 244.9 lb.