LeighSpeer's Journal, 16 February 2012

153.0 lb Lost so far: 10.7 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 24.06g | Prot: 56.68g | Carb: 127.47g.   Breakfast: Sugar Free Metamucil, Chicken Gravy (Canned) , White Rice, Egg Foo Yung. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomatoes, Black Beans. Dinner: Black Beans, Mangos , Pasta Al Dente - Creamy Basil Chicken, Broccoli. Snacks/Other: White Table Wine , Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) . more...

2083 kcal

Activities & Exercise: Housework - 35 minutes, Driving - 5 hours, Desk Work - 3 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...