pat g's Journal, 16 February 2012

Weigh In record (no journal entry) for 16 February 2012
146.2 lb Lost so far: 11.6 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2012:
909 kcal Fat: 17.02g | Prot: 58.84g | Carb: 132.59g.   Breakfast: 1% lowfat milk cocoa and sugar mix, cantaloupe, english muffin. Lunch:  small hamburger , broccoli. Dinner: burger king tendergrill chicken sandwich , diet coke. Snacks/Other: diet coke, rold gold pretzel sticks. more...
1824 kcal Activities & Exercise: Dance (square dancing) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

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