pat g's Journal, 16 February 2012

Weigh In record (no journal entry) for 16 February 2012
146.2 lb Lost so far: 11.6 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2012:
909 kcal Fat: 17.02g | Prot: 58.84g | Carb: 132.59g.   Breakfast: 1% lowfat milk cocoa and sugar mix, cantaloupe, english muffin. Lunch:  small hamburger , broccoli. Dinner: burger king tendergrill chicken sandwich , diet coke. Snacks/Other: diet coke, rold gold pretzel sticks. more...
1824 kcal Activities & Exercise: Dance (square dancing) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

DroidHoof recorded a Journal Entry and a Weight Entry at 198.2 lb.
SLLockhart commented on Bluecoaster's Journal Entry.
john123 recorded a Weight Entry at 207.8 lb.
johnjhickey recorded a Weight Entry at 230.0 lb.
oks recorded a Weight Entry at 192.4 lb.
spt502000 recorded a Weight Entry at 154.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
abbiewithapen recorded a Weight Entry at 208.0 lb.