pat g's Journal, 16 February 2012

Weigh In record (no journal entry) for 16 February 2012
146.2 lb Lost so far: 11.6 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2012:
909 kcal Fat: 17.02g | Prot: 58.84g | Carb: 132.59g.   Breakfast: 1% lowfat milk cocoa and sugar mix, cantaloupe, english muffin. Lunch:  small hamburger , broccoli. Dinner: burger king tendergrill chicken sandwich , diet coke. Snacks/Other: diet coke, rold gold pretzel sticks. more...
1824 kcal Activities & Exercise: Dance (square dancing) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

tmsusmilch recorded a Weigh In at 169.5 lb.
mefatpat recorded a Weigh In at 156.0 lb.
debrafrederick commented on EmTheQueen's Journal Entry.
jrgbst recorded a Weigh In at 197.3 lb.
nbuesching recorded a Weigh In at 171.0 lb.
nicnac23 recorded a Weigh In at 173.0 lb.
caveman114 recorded a Journal Entry and a Weigh In at 197.6 lb.
t43davis recorded a Weigh In at 216.4 lb.