Weigh In record (no journal entry) for 11 April 2017
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128.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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1833 kcal
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Fat: 57.74g | Prot: 164.99g | Carb: 167.38g.
Breakfast: Fried Egg, Whole Milk. Lunch: Carrots, Kirkland Signature Chicken Breast. Dinner: Myprotein Impact Whey Protein - Unflavored, Brown Rice (Long-Grain, Cooked). Snacks/Other: Kirkland Signature Nonfat Plain Greek Yogurt, Dole Bananas, Quick Oats, Impact Whey Protein - Unflavored, Natural Creamy Peanut Butter, Cocoa Powder (Unsweetened), Whole Milk. more...
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losing 11.2 lb a week
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