Alyndri's Journal, 17 February 2012

161.6 lb Lost so far: 1.5 lb.    Still to go: 22.7 lb.    Diet followed 100%.

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1209 kcal

Fat: 26.97g | Prot: 123.37g | Carb: 116.34g.   Breakfast: eggs poached. Lunch: mussels, surimi. Dinner: yogurt light, egg boiled, jerky. Snacks/Other: coke zero, Coffee (Brewed From Grounds), yoghurt light. more...

1824 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...