Skycop12's Journal, 12 February 2012

Weigh In record (no journal entry) for 12 February 2012

193.0 lb Lost so far: 8.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2012:

192 kcal

Fat: 14.21g | Prot: 13.40g | Carb: 1.90g. Breakfast: Fried Egg. Lunch: Baby Spinach. more...

2362 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.1 lb a week

Skycop12's weight history