Weigh In record (no journal entry) for 16 June 2011
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198.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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1718 kcal
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Fat: 66.02g | Prot: 125.91g | Carb: 162.15g.
Breakfast: Kashi Organic Promise Autumn Wheat. Lunch: Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Orange Juice, Water, Oatmeal Bread. Dinner: Steak and Spinach Salad. Snacks/Other: Chewy Bar-Oats and Caramel. more...
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2617 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Pilates - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Skycop12's weight history
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