KualityE's Journal, 16 February 2012

236.4 lb Lost so far: 61.6 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

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3044 kcal

Fat: 140.76g | Prot: 97.93g | Carb: 382.80g.   Breakfast: Kretschmer Original Toasted Wheat Germ, Part Skim Mozzarella String Cheese Sticks, Frosted Mini-Wheats, Water, Coffee (Brewed From Grounds), Almonds, Tangerines (Mandarin Oranges), Bananas, Milk (Nonfat). Lunch: Whole Grain Baguette (Side Portion), BBQ Chopped Chicken Salad (Half), Oatmeal Raisin Cookie, coffee, Light & Fit Yogurt - Blueberry, Tangerines (Mandarin Oranges), Water, Chocolate Chip Cookies (Soft Type). Dinner: Kisses, Chocolate Chip Cookies (Soft Type), Iceberg Lettuce (Includes Crisphead Types), Balsamic Vinegar, Part Skim Mozzarella Cheese, Special K Fruit Crisps - Strawberry, Milk Chocolate Almonds, small bell peppers, olive oil, polly o. Snacks/Other: Water. more...

3316 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours. more...