codechick's Journal, 16 February 2012

167.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

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1039 kcal

Fat: 43.42g | Prot: 108.84g | Carb: 62.60g.   Breakfast: Advantage Mudslide Bar, atkins shake. Lunch: balsamic breeze, shrimp, Cheddar or American Cheese (Reduced Fat, Pasteurized), romaine lettuce. Dinner: Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Steamed or Boiled Shrimp, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, pork rinds. more...

1845 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...