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csadams
Journal
03 Mar 10
csadams's Journal, 03 March 2010
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Weigh In record (no journal entry) for 03 March 2010
159.4 lb
Lost so far:
6.6 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2010:
1769 kcal
Fat: 56.86g | Prot: 60.34g | Carb: 233.48g.
Breakfast:
Milk (Nonfat), Instant Oatmeal - Maple and Brown Sugar, Nutella Hazelnut Spread.
Lunch:
Milk (Nonfat), Fat Free Spread, English Muffin.
Dinner:
Chill Light Lime Beer, FILLO FACTORY SPinach & cheese filli pie.
Snacks/Other:
English Muffin Bread, Nutella Hazelnut Spread, Vanilla Yo+ Yogurt, Quaker Chewy Dipps Peanut Butter Granola Bars.
more...
1761 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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