csadams's Journal, 03 March 2010

Weigh In record (no journal entry) for 03 March 2010
159.4 lb Lost so far: 6.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2010:
1769 kcal Fat: 56.86g | Prot: 60.34g | Carb: 233.48g.   Breakfast: Milk (Nonfat), Instant Oatmeal - Maple and Brown Sugar, Nutella Hazelnut Spread. Lunch: Milk (Nonfat), Fat Free Spread, English Muffin. Dinner: Chill Light Lime Beer, FILLO FACTORY SPinach & cheese filli pie. Snacks/Other: English Muffin Bread, Nutella Hazelnut Spread, Vanilla Yo+ Yogurt, Quaker Chewy Dipps Peanut Butter Granola Bars. more...
1761 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 0.6 lb a week

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