cmores's Journal, 03 March 2010

waiting for things to get moving again
153.0 lb Lost so far: 19.4 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2010:
1619 kcal Fat: 53.30g | Prot: 56.45g | Carb: 210.39g.   Breakfast: Plain Yogurt (Whole Milk), 7 Whole Grain Nuggets Cereal, Fiber & Omega-3 Granola Bars - Peanut Butter & Chocolate Bar. Lunch: Double Decker Taco, Volcano Taco. Dinner: Original Beer, Cooked Mushrooms, Chicken Breast, Wild Rice (Cooked). Snacks/Other: 96% Fat Free Frozen Yogurt - Chocolate, Waffle Cone. more...
on diet cmores's own diet   gaining 7.0 lb a week


I hope you are feeling better. Your weight is fine, just try to stick to your target. See you next week. 
03 Mar 10 by member: Shelly Duhe


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