monkrf's Journal, 10 April 2017

146.5 lb Lost so far: 3.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 45.36g | Prot: 127.69g | Carb: 156.17g.   Breakfast: Harris Teeter Blueberries, Driscoll's Blackberries, Dannon Oikos Triple Zero - Vanilla, Pace Chunky Mild Salsa, Crystal Farms All Whites, Sargento Reduced Fat 4 Cheese Mexican Cheese, Pomegranate Juice, Florida Crystals Demerara Sugar, Kunzler Center Cut Bacon Thick Sliced. Dinner: Great Value Nonfat Milk, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Del Monte Zucchini with Italian Style Tomato Sauce, Cooked Mature Onions, Lean Ground Beef. Snacks/Other: Whiskey, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...

2234 kcal

Activities & Exercise: Sitting - 9 hours and 54 minutes, Driving - 30 minutes, Desk Work - 2 hours, Weight Lifting - 1 hour, Standing - 1 hour, Sleeping - 8 hours and 46 minutes, Calisthenics - 20 minutes, Walking (slow) - 2/mph - 30 minutes. more...