Weigh In record (no journal entry) for 16 February 2012
|
190.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2012:
|
1349 kcal
|
Fat: 72.54g | Prot: 72.12g | Carb: 114.08g.
Breakfast: lipton white tea island mango, v8 light strawberry banana juice, oatmeal. Lunch: pretzel chips, light sour cream, pork tenderloin, carrots, broccoli. Dinner: baby carrots, sweet italian sausage, green pepper. Snacks/Other: celery, Mixed Nuts, Strawberries. more...
|
|
3329 kcal
|
Activities & Exercise:
Volleyball - 1 hour and 30 minutes, Housework - 30 minutes, Exercise machine (slow) - 25 minutes, Resting - 5 hours and 5 minutes, Sleeping - 5 hours and 30 minutes, Standing - 1 hour, Desk Work - 10 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PreDiabSarge's weight history
|