Randy29650's Journal, 10 April 2017

230.0 lb Lost so far: 28.6 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1374 kcal

Fat: 64.57g | Prot: 109.53g | Carb: 46.12g.   Breakfast: Boiled Egg, Jimmy Dean Fully Cooked Original Pork Sausage Patties. Lunch: randy Chicken and Bean Soup. Dinner: Saskatoons Honey Teriyaki Chicken and Sautéed Green Beans and Carrots. Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie. more...

2541 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...