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135.6
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135.6 lb
Lost so far: 22.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2017:
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515 kcal
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Fat: 19.34g | Prot: 38.77g | Carb: 49.86g.
Breakfast: Bear Naked Sweet Honey Clusters Cereal, Whole Milk. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Salmon. Dinner: Eggland's Best Large Grade A Eggs. Snacks/Other: Nabisco Teddy Grahams Honey, Sunshine Cheez-It Original Snack Crackers, Cuties Mandarin Orange, Publix Red Seedless Grapes, Cantaloupe Melons, Hershey's Kit Kat Minis. more...
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2192 kcal
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Activities & Exercise:
5.03miles - 1 hour and 2 minutes, Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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