Weigh In record (no journal entry) for 10 April 2017
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325.5 lb
Lost so far: 0 lb.
Still to go: 125.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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701 kcal
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Fat: 24.50g | Prot: 20.64g | Carb: 109.22g.
Breakfast: Nature's Own Light Honey Wheat Bread, Oscar Mayer Turkey Bacon (15g), Jimmy Dean Fully Cooked Turkey Sausage Links, Egg Beaters Egg Beaters - Southwestern Style, Red chili pepper spread Something Special. Snacks/Other: Famous Amos Chocolate Chip Bite Size Cookies (56g), Pears, Planters Lightly Salted Cashews Halves & Pieces, Oranges. more...
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losing 21.0 lb a week
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