rksoup's Journal, 16 February 2012

grr! big step backward. My own fault. Haven't exercised at all this week and not paying attention as well to my food. Accidentally grabbed vanilla coffee cream in stead of half & half this morning. Whoops-6 carbs right there! :( Back on track today!!
271.2 lb Lost so far: 7.8 lb.    Still to go: 121.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2012:
1522 kcal Fat: 93.09g | Prot: 78.11g | Carb: 34.40g.   Breakfast: decaf coffee, slenda packet, diet coke, coffee mate vanilla, Hearty Breakfast Bowl (no hashbrowns). Lunch: mcdonalds, pickle, diced onion, diet coke-oz. Dinner: pork in au jus, asparagus, butter, vodka, fred meyer sparkling water. Snacks/Other: whipped cream cheese, splenda packet, heavy whipping cream 1T, Sugar Free Toffee Squares, whiskey, sparkling water-flavored, vanilla. more...
4295 kcal Activities & Exercise: Shopping - 25 minutes, Sleeping - 8 hours, Driving - 1 hour and 26 minutes, Housework - 2 hours, Desk Work - 7 hours and 40 minutes, Sitting - 4 hours and 29 minutes. more...
on diet Atkins  

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