|
First week back on 21 day fix, down 1.1. Not what I was hoping for, Jim lost 3 pounds his first week. Did not exercise this week, hopefully I can get my mind into it this week. Here we go!!!
|
138.5 lb
Lost so far: 16.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2017:
|
1160 kcal
|
Fat: 59.48g | Prot: 47.36g | Carb: 69.39g.
Breakfast: Bertolli Olive Oil, Driscoll's Blackberries, Dole Portobello Mushroom Caps, Boiled Egg, Baked Egg. Lunch: Brixx Wild Mushroom Pizza(Brixx). Dinner: White Table Wine, Waterfront Bistro Cajun Remoulade, Better Body Foods Organic Extra Virgin Coconut Oil, Cauliflower Rice, Phillips Crab Cakes. Snacks/Other: Patron Silver Tequila, Tito's Handmade Vodka. more...
|
losing 1.1 lb a week
|