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Down again, Making good progress.
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226.2 lb
Lost so far: 16.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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1094 kcal
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Fat: 20.07g | Prot: 35.06g | Carb: 178.53g.
Breakfast: Fried Egg without Fat, Minute Maid Light Orange Juice, Bananas, Dannon Light & Fit Greek - Raspberry, Herbal Tea (Other Than Chamomile, Brewed). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cherry Tomatoes. Dinner: Gala Apples, Cabernet Sauvignon Wine, Dr. Praeger's Black Bean Quinoa Veggie Burgers, Publix Cut Okra. more...
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losing 2.8 lb a week
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