Fledgist's Journal, 10 April 2017

Down again, Making good progress.
226.2 lb Lost so far: 16.8 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2017:
1094 kcal Fat: 20.07g | Prot: 35.06g | Carb: 178.53g.   Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Dannon Light & Fit Greek - Raspberry, Bananas, Minute Maid Light Orange Juice, Fried Egg without Fat. Lunch: Cherry Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Publix Cut Okra, Dr. Praeger's Black Bean Quinoa Veggie Burgers, Cabernet Sauvignon Wine, Gala Apples. more...
on diet Calorie Count   losing 2.8 lb a week



     
 

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