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Had a couple of weekends of birthday parties, trips out of town and then Valentine's Day. So, alot of fatty, high-calorie foods, way too much alcohol and tons of carbs. I am definitely down from last weekend but, have gone up from my last weigh in. I have been real good at the gym and am now throwing lap swimming into the mix to give the joints a rest and to get a full-body workout in. Frustrated at the gain but, overall, I'm less than a pound off from my last weigh-in so, I'm not going to get too discouraged.
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249.2 lb
Lost so far: 5.8 lb.
Still to go: 24.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 February 2012:
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2158 kcal
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Fat: 86.54g | Prot: 116.74g | Carb: 222.04g.
Breakfast: Light Fat Free Strawberry Yogurt, Tap Water, Fried Egg without Fat, Whole Wheat English Muffin, Hot & Spicy Sausage Patties. Lunch: fuji apple, tap water, glazed carrots, Light Raspberry Walnut Dressing, Spinach, Strawberries, Glazed Pecans, Cheddar-Stuffed Mini Meatloaves with Chipotle Glaze. Dinner: Pinot Gris (Grigio) Wine, Vegetable Oil-Butter Spread (Tub, Salted), Sweet Potato, Tap Water, Halibut Pockets with Mushrooms & Polenta, Baby Spinach, Seven Seas Green Goddess Salad Dressing, Cucumber (with Peel), Slivered Almonds. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tagalongs, Light Fat Free Very Cherry Yogurt, tap water, String Cheese Mozzarella Cheese Snacks, Caramel Macchiato Coffee Creamer, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). more...
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2765 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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