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cassady's Journal, 16 February 2012
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Weigh In record (no journal entry) for 16 February 2012
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211.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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2277 kcal
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Fat: 72.20g | Prot: 130.96g | Carb: 154.26g.
Breakfast: 100% Whey Protein Powder Gold Standard - Strawberry Banana. Lunch: kiwi, strawberries, Clementines. Dinner: Mushrooms, Caesar Salad Kit, Budweiser Beer, Swiss Cheese, Hamburger Bun, Ground Beef. Snacks/Other: apple, french fries, Budweiser Beer. more...
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3096 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Elliptical - 21 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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