respire8's Journal, 16 February 2012

Weigh In record (no journal entry) for 16 February 2012

Diet Calendar Entry for 16 February 2012:
1528 kcal Fat: 60.87g | Prot: 180.14g | Carb: 74.78g.   Breakfast: onion, flax seed ground, thin sliced bagel, Deli Classics Deli-Style Muenster Cheese, sweet pepper, Egg Omelet or Scrambled Egg. Lunch: blackberries, chicken breST, tomato, Mixed Salad Greens. Dinner: red grapefruit. more...
on diet respire8's own diet  

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