respire8's Journal, 16 February 2012

Weigh In record (no journal entry) for 16 February 2012
219.6 lb Lost so far: 0 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2012:
1528 kcal Fat: 60.87g | Prot: 180.14g | Carb: 74.78g.   Breakfast: sweet pepper, onion, Egg Omelet or Scrambled Egg, Deli Classics Deli-Style Muenster Cheese, flax seed ground, thin sliced bagel. Lunch: tomato, Mixed Salad Greens, chicken breST, blackberries. Dinner: red grapefruit. more...
on diet respire8's own diet   gaining 2.6 lb a week

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