Weigh In record (no journal entry) for 10 April 2017
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200.2 lb
Lost so far: 5.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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637 kcal
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Fat: 21.30g | Prot: 23.87g | Carb: 98.95g.
Breakfast: Peanut Butter, Schwebel's Selects 100% Whole Wheat Bread, Whole Milk, Tea (Brewed), Sugar in the Raw Turbinado Sugar. Lunch: Pears, Italian Sausage, Vegetable Soup (Home Recipe). more...
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losing 1.4 lb a week
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zest7's weight history
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