Wopstar's Journal, 10 April 2017

169.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2230 kcal

Fat: 83.69g | Prot: 115.25g | Carb: 260.93g.   Breakfast: Coffee, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dannon Oikos Triple Zero - Mixed Berry, Heinz Apple Cider Vinegar, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Optimum Nutrition Amino Energy, 365 Semi-Sweet Chocolate Chips, Water, Marketside Southwest Chicken Wrap, Chicken Noodle Soup (Home Recipe). Dinner: Chocolate Chip Cookie, Cheeseburger with 1/4 Lb Meat on Bun, Keebler EL Fudge Double Stuffed. more...

3303 kcal

Activities & Exercise: Elliptical - 30 minutes, Reading - 1 hour, Circuit Training - 15 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 1 hour, Housework - 4 hours and 45 minutes. more...