Weigh In record (no journal entry) for 16 February 2012
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176.8 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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1180 kcal
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Fat: 19.72g | Prot: 53.51g | Carb: 205.72g.
Breakfast: veg soup pasee, mushroom pita. Lunch: Bananas, Sour Dough Roll, Select Harvest Garden Recipes Minestrone Soup with Whole Grain Pasta (Campbell's), Fat Free Sour Cream. Dinner: cracker, finn crisp, melon, grapes, Cottage Cheese (non-fat), Cheddar Cheese. Snacks/Other: apple, Lavash crisp flatbread, ritter sport. more...
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2435 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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losing 1.4 lb a week
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agdonis's weight history
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