Weigh In record (no journal entry) for 10 April 2017
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166.8 lb
Lost so far: 2.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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854 kcal
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Fat: 51.02g | Prot: 72.51g | Carb: 27.31g.
Breakfast: Caribou Coffee Raspberry White Chocolate Scone, Egg, Costco Protein Shake, Heavy Cream. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Ground Beef (80% Lean / 20% Fat). more...
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losing 21.0 lb a week
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