Weigh In record (no journal entry) for 16 February 2012
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219.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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1343 kcal
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Fat: 55.14g | Prot: 65.35g | Carb: 177.50g.
Breakfast: Almond Breeze Vanilla, Multi Grain Cheerios, Coffee (Brewed From Grounds), Traditional Half & Half, NORWEGIAN SALMON OIL, Protein Shake (MAXPRO). Lunch: D-Fine 8, Strawberry Preserves, Omega 3 Creamy Peanut Butter, Soft Honey Whole Wheat Bread. more...
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2927 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (brisk) - 4/mph - 32 minutes, Sleeping - 8 hours, Resting - 10 hours and 28 minutes, Desk Work - 3 hours. more...
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gaining 0.7 lb a week
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