Bippi's Journal, 16 February 2012

It feels good to be back on track. I'm fighting off a cold at the moment, so I've eased up a bit on exercising.

200 spins
131.0 lb Lost so far: 9.0 lb.    Still to go: 31.0 lb.    Diet followed 100%.

Diet Calendar Entries for 16 February 2012:
1625 kcal Fat: 37.99g | Prot: 77.86g | Carb: 249.67g.   Breakfast: Slimfast Shake. Lunch: green tea, couscous, Moroccan Chicken with Lemon and Olives. Dinner: Veracruz-Style Sauce, fried fish, white rice. Snacks/Other: prunes, orange juice, Strawberry-banana Smoothie. more...
2161 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Stretching (yoga) - 55 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Bippi's own diet   losing 0.7 lb a week

   Support   

Comments 
Good job keeping on track even though you're sick. Feel better soon.  
16 Feb 12 by member: just.keep.swimming
Thanks! 
16 Feb 12 by member: Bippi

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bippi's own diet



Bippi's weight history


Bippi's Recent Activity

Bippi's Own Activity

Bippi recorded a Weigh In at 113.1 lb.
Bippi recorded a Weigh In at 114.9 lb.
Bippi recorded a Weigh In at 112.2 lb.
Bippi recorded a Journal Entry and a Weigh In at 115.1 lb.

Bippi's Buddies

mars2kids wrote on their challenge wall.

Other Member Diet Recent Activity

snezica supported waynem37's Weigh In.
kattay updated their Food Diary.
BuffyBear commented on Mom2Boxers's Journal Entry.
westcoastbroke recorded a Journal Entry and a Weigh In at 182.0 lb.
vinnyv11 recorded a Journal Entry and a Weigh In at 243.4 lb.
SALAPORT added lusochic's Paleo Coconut Banana Chocolate Chip Cookies recipe to their cook book.
dchristi recorded a Weigh In at 169.0 lb.
Jend* supported angeles belen santisteban miguel's Weigh In.