Bippi's Journal, 16 February 2012

It feels good to be back on track. I'm fighting off a cold at the moment, so I've eased up a bit on exercising.

200 spins
131.0 lb Lost so far: 9.0 lb.    Still to go: 31.0 lb.    Diet followed 100%.

Diet Calendar Entries for 16 February 2012:
1625 kcal Fat: 37.99g | Prot: 77.86g | Carb: 249.67g.   Breakfast: Slimfast Shake. Lunch: Moroccan Chicken with Lemon and Olives, green tea, couscous. Dinner: Veracruz-Style Sauce, white rice, fried fish. Snacks/Other: prunes, orange juice, Strawberry-banana Smoothie. more...
2161 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Stretching (yoga) - 55 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Bippi's own diet   losing 7.7 lb a week

   Support   

Comments 
Good job keeping on track even though you're sick. Feel better soon.  
16 Feb 12 by member: just.keep.swimming
Thanks! 
16 Feb 12 by member: Bippi

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bippi's weight history


Bippi's Recent Activity

Bippi's Own Activity

Bippi supported debrafrederick's Journal Entry.
Bippi supported LadyinDenim's Journal Entry.
Bippi supported philmck's Journal Entry.

Bippi's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal supported Martin_NZ's Journal Entry.
TonyFar recorded a Weigh In at 213.0 lb.
LoseKD recorded a Weigh In at 184.5 lb.
AfroG recorded a Weigh In at 145.5 lb.
rhontique commented on fittchr's Weigh In.
mikeze71 recorded a Weigh In at 169.3 lb.
simpsonaj194 recorded a Weigh In at 196.4 lb.
Cliftonkasper updated their Exercise Diary.