Bippi's Journal, 16 February 2012

It feels good to be back on track. I'm fighting off a cold at the moment, so I've eased up a bit on exercising.

200 spins
131.0 lb Lost so far: 9.0 lb.    Still to go: 31.0 lb.    Diet followed 100%.

Diet Calendar Entries for 16 February 2012:
1625 kcal Fat: 37.99g | Prot: 77.86g | Carb: 249.67g.   Breakfast: Slimfast Shake. Lunch: Moroccan Chicken with Lemon and Olives, green tea, couscous. Dinner: Veracruz-Style Sauce, white rice, fried fish. Snacks/Other: prunes, orange juice, Strawberry-banana Smoothie. more...
2161 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Stretching (yoga) - 55 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Bippi's own diet   losing 7.7 lb a week

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Comments 
Good job keeping on track even though you're sick. Feel better soon.  
16 Feb 12 by member: just.keep.swimming
Thanks! 
16 Feb 12 by member: Bippi

     
 

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