Bippi's Journal, 16 February 2012

It feels good to be back on track. I'm fighting off a cold at the moment, so I've eased up a bit on exercising.

200 spins
131.0 lb Lost so far: 9.0 lb.    Still to go: 31.0 lb.    Diet followed 100%.

Diet Calendar Entries for 16 February 2012:
1625 kcal Fat: 37.99g | Prot: 77.86g | Carb: 249.67g.   Breakfast: Slimfast Shake. Lunch: green tea, couscous, Moroccan Chicken with Lemon and Olives. Dinner: Veracruz-Style Sauce, fried fish, white rice. Snacks/Other: prunes, orange juice, Strawberry-banana Smoothie. more...
2161 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Stretching (yoga) - 55 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Bippi's own diet   losing 0.7 lb a week

   Support   

Comments 
Good job keeping on track even though you're sick. Feel better soon.  
16 Feb 12 by member: just.keep.swimming
Thanks! 
16 Feb 12 by member: Bippi

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bippi's own diet



Bippi's weight history


Bippi's Recent Activity

Bippi's Own Activity

Bippi recorded a Weigh In at 113.3 lb.
Bippi recorded a Journal Entry and a Weigh In at 113.5 lb.
Bippi recorded a Weigh In at 114.2 lb.
Bippi recorded a Weigh In at 114.2 lb.

Bippi's Buddies

No recent activity.

Other Member Diet Recent Activity

GonzaloGonzalo recorded a Weigh In at 180.8 lb.
mostlysunny commented on lettygaylor's Journal Entry.
hoosier436 recorded a Weigh In at 272.5 lb.
xohhjeez supported kehfeh's Journal Entry.
Pvoeth recorded a Weigh In at 210.0 lb.
millerm40 supported kehfeh's Journal Entry.
Pastor Jedi Ninja recorded a Weigh In at 252.0 lb.
jeffwwill updated their Exercise Diary.