Weigh In record (no journal entry) for 16 February 2012
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152.6 lb
Lost so far: 72.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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560 kcal
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Fat: 16.68g | Prot: 24.28g | Carb: 84.64g.
Breakfast: Activia light blueberry. Lunch: cheetos crunchy, ezekiel bread, oscar meyer honey turkey, mozzarella cheese slice, Apples. Snacks/Other: white cheddar rice cake. more...
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losing 2.1 lb a week
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