Weigh In record (no journal entry) for 16 February 2012
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166.6 lb
Lost so far: 25.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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1709 kcal
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Fat: 35.05g | Prot: 77.63g | Carb: 271.32g.
Breakfast: Metamucil, Brewer's Yeast Buds, 100% Pure Orange Juice, Bananas , 100% Cranberry Juice, Light Buttery Spread with Flax Oil, Pancake Syrup, Homestyle Waffle, Fresh Blueberries. Lunch: Yellow Mustard, Smoked Honey Ham, anise pizzelle, Iced Gingerbread Holiday Cookies, Skim Milk, Moser Roth Premium Dark Chocolate , Hearty Chicken Soup. Dinner: Iced Gingerbread Holiday Cookies, Skim Milk, Tilapia Fillets (Sea Queen), Vegetarian Baked Beans, Cooked Asparagus (from Fresh). Snacks/Other: York Peppermint Patty (Fun Size), Pears , Cocoa Roast Almonds. more...
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losing 4.2 lb a week
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