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Toyvo's Journal, 16 February 2012
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Weigh In record (no journal entry) for 16 February 2012
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163.4 lb
Lost so far: 4.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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2156 kcal
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Fat: 90.41g | Prot: 114.30g | Carb: 193.90g.
Breakfast: Coffee (Brewed From Grounds), Sugar in the Raw Packets, Peppermint Mocha Creamer. Lunch: Macho Beef Burrito, Sugar (1 Packet), Coffee (Brewed From Grounds), Non-dairy Creamer. Dinner: Cooked Trout, Pasta Sides - Butter & Herb. Snacks/Other: Non-dairy Creamer, Coffee (Brewed From Grounds), Sugar (1 Packet). more...
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