bethclem's Journal, 16 February 2012

Weigh In record (no journal entry) for 16 February 2012
239.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2012:
1464 kcal Fat: 65.81g | Prot: 86.79g | Carb: 195.42g.   Breakfast: Bananas, Raisins, Lightly Salted Rice Cakes, Creamy Peanut Butter. Lunch: Italian Beef Sandwich. Dinner: Double Hamburger. Snacks/Other: Tagalongs, Lowfat Strawberry Banana Greek Yogurt. more...
2960 kcal Activities & Exercise: Exercise machine (moderate) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
on diet bethclem's own diet   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


bethclem's weight history

bethclem's Recent Activity

bethclem's Own Activity

No recent activity.

bethclem's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Tina Akta recorded a Journal Entry.
mscobrajet recorded a Weigh In at 217.0 lb.
PPendragon recorded a Journal Entry and a Weigh In at 185.6 lb.
spacey48 replied to slemo58's post - bullet proof coffee.
polousaika updated their Food Diary.
Steven Lloyd updated their Food Diary.
HealthyMeGoal commented on Time2FixMe's Journal Entry.