bethclem's Journal, 16 February 2012

Weigh In record (no journal entry) for 16 February 2012
239.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2012:
1464 kcal Fat: 65.81g | Prot: 86.79g | Carb: 195.42g.   Breakfast: Bananas, Raisins, Lightly Salted Rice Cakes, Creamy Peanut Butter. Lunch: Italian Beef Sandwich. Dinner: Double Hamburger. Snacks/Other: Tagalongs, Lowfat Strawberry Banana Greek Yogurt. more...
2960 kcal Activities & Exercise: Exercise machine (moderate) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
on diet bethclem's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bethclem's own diet



bethclem's weight history


bethclem's Recent Activity

bethclem's Own Activity

No recent activity.

bethclem's Buddies

No recent activity.

Other Member Diet Recent Activity

8hunter6 commented on Miss Lutzke's Journal Entry.
CatHerder commented on City-Girl's Journal Entry.
FoodDiaryDaily supported Judwetz's Weigh In.
Dwight March recorded a Weigh In at 208.5 lb.
WhatKatieDid updated their Food Diary.
Coffeemaker 99 recorded a Weigh In at 127.4 lb.
Vlkea01 updated their Food Diary.
blackpocahontas79 recorded a Weigh In at 155.5 lb.