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Going to have to get a workout in today, but happy I've dropped another pound. That last 2-week-plateau really bummed me out. Seeing the weight come off just gives me more motivation to stick with better habits.
Diet Calendar Entries for 16 February 2012:
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1550 kcal
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Fat: 106.54g | Prot: 112.14g | Carb: 16.00g.
Breakfast: Crazy Thick Bacon, Calorie Countdown Dairy Beverage 2% Reduced Fat, Espresso Coffee. Dinner: Heavy Whipping Cream, Sweet Red Peppers, Cauliflower (Frozen), Chicken Breast (Skin Not Eaten). Snacks/Other: Sugar Free Jello, Heavy Whipping Cream, Espresso Coffee, Calorie Countdown Dairy Beverage 2% Reduced Fat. more...
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2206 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Stretching (yoga) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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