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Gallimh's Journal, 16 February 2012
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Weigh In record (no journal entry) for 16 February 2012
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178.6 lb
Lost so far: 11.4 lb.
Still to go: 48.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 February 2012:
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930 kcal
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Fat: 49.49g | Prot: 82.26g | Carb: 35.66g.
Breakfast: Canadian Bacon, Atkins chocolate shake. Lunch: garden veggie pattie, Guacamole. Snacks/Other: Atkins peanut butter granola. more...
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