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Davie home 7:30 am pants
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111.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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1647 kcal
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Fat: 34.19g | Prot: 102.02g | Carb: 243.80g.
Breakfast: Sugar Free Syrup, Fancy Shredded Parmesan Cheese, Coffee, Sugar Free Hazelnut Coffee Creamer, Crunchy Rice & Wheat Toasted Cereal with Strawberries, MultiVites Gummy Vitamins, Calcium Soft Chews, Almond Milk, Egg Beaters - Original, Organic Puffed Kamut Cereal, Nutri-Grain Low Fat Waffles, Greek Style Veggie Dips - Spinach & Artichoke. Lunch: Almond Milk, Better'n Peanut Butter Low Fat, Jello Sugar Free Pudding - Caramel, Honey BBQ Sauce, Pepper and Onion Mix, Fancy Shredded Parmesan Cheese, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Firm Tofu. Dinner: Better n' Peanut Butter, Chocolate Chip Vitamuffins, Chocolate Pudding Sugar & Fat Free, Smart Dogs Veggie Protein Links, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Tomato Ketchup, Fat Free Mayonnaise. Snacks/Other: Almond Milk, Fat Free Cream Cheese, Better'n Peanut Butter Low Fat, Cool Whip Fat Free, Apples , Air Popped Popcorn, Onion Recipe Soup & Dip Mix, Fire Roasted Salsa with Black Beans and Corn, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Total 0% Greek Yogurt. more...
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losing 7.0 lb a week
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