Weigh In record (no journal entry) for 09 April 2017
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201.8 lb
Lost so far: 8.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2017:
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1849 kcal
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Fat: 60.83g | Prot: 124.78g | Carb: 199.74g.
Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: A&W A&W Ten (Bottle), Great Value Sharp Cheddar Cheese, Hard Roll, Blue Diamond Sandwich Steaks, Water. Dinner: Cut Green Beans, Kraft Light Mayonnaise, Wegmans Hot Cross Buns, Pasta or Macaroni Salad with Meat, Skinless Chicken Breast. Snacks/Other: Planters Lightly Salted Cashews Halves & Pieces, Lay's Classic Potato Chips (28.3g), Haribo Gummi Raspberries. more...
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2239 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 5.6 lb a week
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