mj07's Journal, 16 February 2012

Weigh In record (no journal entry) for 16 February 2012

Diet Calendar Entry for 16 February 2012:
1138 kcal Fat: 35.71g | Prot: 49.76g | Carb: 162.13g.   Breakfast: Two Scoops Raisin Bran Cereal, 3.25Mf Homogenized Milk, Coffee (Brewed From Grounds). Lunch: Margarine (Vegetable Oil, 20% Fat), 100% Whole Wheat Bread, Fieldberry Stirred Style Yogurt, Diet Soda. Dinner: Broiled or Baked Breaded or Floured Pork Chop, Lettuce Salad with Assorted Vegetables, Cooked Asparagus (from Fresh), Ranch Salad Dressing, Maple Style Baked Beans. Snacks/Other: Diet Soda, Carnation Hot Chocolate. more...
on diet mj07's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mj07's weight history


mj07's Recent Activity

mj07's Own Activity

mj07 recorded a Weigh In at 176.0 lb.
mj07 recorded a Weigh In at 176.4 lb.
mj07 recorded a Weigh In at 180.0 lb.
mj07 recorded a Weigh In at 182.0 lb.

mj07's Buddies

No recent activity.

Other Member Diet Recent Activity

jmluongo updated their Exercise Diary.
RissyT recorded a Weigh In at 230.0 lb.
Crystal Rose recorded a Weigh In at 159.8 lb.
Phoenesian added etlive's Fried Cabbage & Sausage recipe to their cook book.
rhale415 updated their Food Diary.
I M Motiv8d recorded a Journal Entry and a Weigh In at 328.0 lb.
SHARPERIMAGES recorded a Weigh In at 228.4 lb.
rick kelley recorded a Weigh In at 197.0 lb.