mj07's Journal, 16 February 2012

Weigh In record (no journal entry) for 16 February 2012

Diet Calendar Entry for 16 February 2012:
1138 kcal Fat: 35.71g | Prot: 49.76g | Carb: 162.13g.   Breakfast: Two Scoops Raisin Bran Cereal, 3.25Mf Homogenized Milk, Coffee (Brewed From Grounds). Lunch: Fieldberry Stirred Style Yogurt, Margarine (Vegetable Oil, 20% Fat), 100% Whole Wheat Bread, Diet Soda. Dinner: Broiled or Baked Breaded or Floured Pork Chop, Maple Style Baked Beans, Lettuce Salad with Assorted Vegetables, Cooked Asparagus (from Fresh), Ranch Salad Dressing. Snacks/Other: Carnation Hot Chocolate, Diet Soda. more...
on diet mj07's own diet  

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