mj07's Journal, 16 February 2012

Weigh In record (no journal entry) for 16 February 2012

Diet Calendar Entry for 16 February 2012:
1138 kcal Fat: 35.71g | Prot: 49.76g | Carb: 162.13g.   Breakfast: Coffee (Brewed From Grounds), 3.25Mf Homogenized Milk, Two Scoops Raisin Bran Cereal. Lunch: Diet Soda, Fieldberry Stirred Style Yogurt, 100% Whole Wheat Bread, Margarine (Vegetable Oil, 20% Fat). Dinner: Broiled or Baked Breaded or Floured Pork Chop, Cooked Asparagus (from Fresh), Maple Style Baked Beans, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. Snacks/Other: Diet Soda, Carnation Hot Chocolate. more...
on diet mj07's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mj07's weight history


mj07's Recent Activity

mj07's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

amandakane1 supported DMZur's Weight Entry.
Cassie Hale recorded a Weight Entry at 220.0 lb.
Namatico84 recorded a Weight Entry at 189.6 lb.
Cecebronz1 supported Retta Smith's Journal Entry.
Retta Smith supported BlueEyedMomof2's Journal Entry.
sydvicious9127 recorded a Journal Entry.
8Patty commented on Michelle450to's Journal Entry.
DMZur updated their Food Diary.