mj07's Journal, 16 February 2012

Weigh In record (no journal entry) for 16 February 2012

Diet Calendar Entry for 16 February 2012:
1138 kcal Fat: 35.71g | Prot: 49.76g | Carb: 162.13g.   Breakfast: Coffee (Brewed From Grounds), Two Scoops Raisin Bran Cereal, 3.25Mf Homogenized Milk. Lunch: Margarine (Vegetable Oil, 20% Fat), 100% Whole Wheat Bread, Fieldberry Stirred Style Yogurt, Diet Soda. Dinner: Broiled or Baked Breaded or Floured Pork Chop, Cooked Asparagus (from Fresh), Lettuce Salad with Assorted Vegetables, Maple Style Baked Beans, Ranch Salad Dressing. Snacks/Other: Carnation Hot Chocolate, Diet Soda. more...
on diet mj07's own diet  

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mj07 recorded a Journal Entry and a Weigh In at 178.0 lb.
mj07 recorded a Weigh In at 172.6 lb.
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mj07 recorded a Weigh In at 174.2 lb.

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