Weigh In record (no journal entry) for 09 April 2017
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179.2 lb
Lost so far: 28.8 lb.
Still to go: 34.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 April 2017:
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1022 kcal
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Fat: 67.07g | Prot: 77.52g | Carb: 18.96g.
Breakfast: Bacon, Egg. Lunch: Frank's Red Hot Sauce, Ken's Steak House Lite Chunky Blue Cheese Dressing, Carrots, Butter, Chicken Breast. Dinner: Chicken Breast, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Ken's Steak House Thousand Island Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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losing 2.8 lb a week
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Sue4j's weight history
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