Weigh In record (no journal entry) for 09 April 2017
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214.8 lb
Lost so far: 24.6 lb.
Still to go: 74.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 April 2017:
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1407 kcal
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Fat: 114.06g | Prot: 62.77g | Carb: 34.55g.
Dinner: Hunt's Tomato Paste, Mozzarella Cheese (Whole Milk), Hormel Original Pepperoni Slices, Johnsonville Hot Italian Sausage, Food Club Sliced Black Olives, Feta Cheese, Jalapeno Peppers, Smithfield Thick Cut Bacon, Mushrooms, Young Green Onions, Delallo Genoa Salami, LouAna Pure Coconut Oil. more...
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losing 4.2 lb a week
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